1/2 cup Olive Oil 3/4 cup Maple Syrup 2 tbl Sugar 1 tsp Salt 3 cups Oats 1 cup Coconut 3/4 cup Sunflower Seeds 3/4 cup Pumpkin Seeds Combine oil, syrup, sugar, salt and blend until smooth. Add oats, coconut, seeds and mix evenly. Line large cookie sheet with parchment […]
Mashed Potatoes 1 1/2 lb Russet potatoes 1/4 cup Cream or half and half 2 tbsp Butter 3/4 tsp Salt 1/4 tsp White pepper or Black 1 Egg yolk Meat Filling 2 tbsp Cooking oil 1 cup Onion chopped 2 Carrots diced small 2 Garlic cloves minced 1 1/2 lb […]
This book is a presentation of yoga, but not the yoga Westerners would be accustomed to. We think yoga is a form of physical exercise similar to Pilates. This would be Hatha yoga most likely. This is an initiation into Eastern yoga which is very much of a spirutual nature. […]
1/2 cup Soy Sauce 1/2 cup Chicken Stock 1 tsp Rice Vinegar 2 tsp Sesame Oil 1 tbsp Honey 1 tbsp Corn Starch
1 29 oz. can Tomatoes, chopped, pureed, or whole. 5 tbsp. Butter 1 Onion, chopped Add all the ingredients and simmer for 45 minutes. How hard is that? Try some spices: Oregano, bay leaves, pepper,etc.
1/2 Lb. Pork, ground 1/2 Lb. Beef, ground 2 Cloves garlic, minced 1 Egg 1/2 Cup Romano, grated Salt Pepper 1 Cup bread crumbs 1/2 to 3/4 Cups water, warm Mish the beef and pork together, then add the garlic, egg, cheese, salt and pepper, mish some more. Mush […]
3 Tbsp Olive Oil 1 Onion chopped 2 Cloves garlic, minced 2 Tbsp Curry powder 1 Tsp Cinnamon 1 Tsp Paprika 1/2 Tsp Ginger 1/2 Tsp Cayenne pepper 1/2 Tsp Salt 2 Bay leaves 1-2 Tbsp Tomato paste 1 Cup Yogurt 3/4 Cup Coconut milk 2 Chicken breasts, chopped 1/2 […]
1/2 cup soy sauce 1/2 cup chicken broth 1 tbsp cornstarch 1 tbsp honey 1 tbsp sesame oil 1 tbsp rice vinegar 1/2 tsp ginger
1/2 cup olive oil 1/4 cup Worcestershire sauce 1/3 cup soy sauce juice from one lemon Mix well so there are no layers in the liquid. Add meat and marinade to a gallon zip-lock bag. I usually marinate it for two hours at room temperature. Any longer than that, […]
1/2 tsp White Pepper 1 tsp Ginger 1 tsp Ground Mustard 1 tsp Cardamon 1 tsp Garlic Powder 1 tsp Salt
1/2 cups fat-free Greek-style yogurt 1 tablespoon all-purpose flour 1 peeled grated turnip 2 1/2 lb shredded Gruyère cheese 1 tbsp butter, melted Chopped fresh chives 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper Other spices to taste 1 lb potatoes fried as hashbrowns 4 eggs Make the hashbrowns […]
4 Eggs 1/4 cup cold water 1/4 tsp salt 1 3/4 cups Flour Whip the eggs, water and salt until frothy. Stir in flour gradually with whip until it pulls from the side of the bowl. Push dough through spaetzle maker into boiling water. Stir for two minutes, then drain. […]
Pork loin 1 lb Seasoned flour 1/4 cup Sherry 1/4 cup White wine 1 1/2 cups Brown sauce 2 tsp minced Shallots 1 tbl Butter Cut thin slices of pork and pound to 1/4 inch thickness. Dredge in seasoned flour. Saute shallots in butter and add the cutlets to be […]
INGREDIENTS 3 cups cooked rice (day old is best) 2 Tbs sesame oil 1 small white onion, chopped 1 cup frozen peas and carrots, thawed 2-3 Tablespoons soy sauce (more or less to taste) 2 eggs, lightly beaten 2 Tbsp chopped green onions (optional) INSTRUCTIONS Preheat a large skillet or […]
The Dalai Lama explains the connection between Science and Religion.
1-2 pounds (1kg) boneless beef chuck roast Kosher salt and freshly ground black pepper 1 tablespoon (15ml) olive voil 3 large carrots (10 ounces; 280g), diced 1 large yellow onion (12 ounces; 340g), diced 2 celery stalks (6 ounces; 170g), diced 4 medium cloves garlic, roughly chopped 2 quarts (2L) […]