Granola

1/2 cup Olive Oil 3/4 cup Maple Syrup 2 tbl Sugar 1 tsp Salt 3 cups Oats 1 cup Coconut 3/4 cup Sunflower Seeds 3/4 cup Pumpkin Seeds Combine oil, syrup, sugar, salt and blend until smooth. Add oats, coconut, seeds and mix evenly. Line large cookie sheet with parchment […] Read more

The Day-Spring of Youth

This book is a presentation of yoga, but not the yoga Westerners would be accustomed to. We think yoga is a form of physical exercise similar to Pilates. This would be Hatha yoga most likely. This is an initiation into Eastern yoga which is very much of a spirutual nature. […] Read more

Fried Rice

INGREDIENTS 3 cups cooked rice (day old is best) 2 Tbs sesame oil 1 small white onion, chopped 1 cup frozen peas and carrots, thawed 2-3 Tablespoons soy sauce (more or less to taste) 2 eggs, lightly beaten 2 Tbsp chopped green onions (optional) INSTRUCTIONS Preheat a large skillet or […] Read more