Latest stories

Granola

1/2 cup Olive Oil 3/4 cup Maple Syrup 2 tbl Sugar 1 tsp Salt 3 cups Oats 1 cup Coconut 3/4 cup Sunflower Seeds 3/4 cup Pumpkin Seeds Combine oil, syrup, sugar, salt and blend until smooth. Add oats, coconut, seeds and mix evenly. Line large cookie sheet with parchment […] Read more

The Day-Spring of Youth

This book is a presentation of yoga, but not the yoga Westerners would be accustomed to. We think yoga is a form of physical exercise similar to Pilates. This would be Hatha yoga most likely. This is an initiation into Eastern yoga which is very much of a spirutual nature. […] Read more