This book is a presentation of yoga, but not the yoga Westerners would be accustomed to. We think yoga is a form of physical exercise similar to Pilates. This would be Hatha yoga most likely.
This is an initiation into Eastern yoga which is very much of a spirutual nature. Yoga means union (with divinity). The teacher’s intent is to introduce Eastern yoga in a form that can be assimilated by Westerners.
There are many useful techniques and tips to help us progress physically and spiritually. The biggest difference between this book and other books on spiritualism is that the teacher is a Master.