Roasted Butternut Squash

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Roasted Butternut Squash

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Adapted from a recipe by Nisha Vora

  • Author: ejnew_3cpe0b

Ingredients

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  • 1 1/2 lb. Butternut Squash
  • 2 tsp. Avocado Oil
  • 2 tsp. Maple Syrup
  • 3/4 tsp. Cumin
  • 3/4 tsp. Coriander
  • 1/4 tsp. Chipotle Chili Flakes
  • 3/4 tsp. Salt

 

Instructions

  1. Preheat oven to 425 degrees. Cover one rimmed sheet pan with parchment paper.
  2. Mix oil and syrup, then pour into a gallon zip lock bag.
  3. Mix spices , then add to zip lock bag.
  4. Scrub the squash well, you will be eating the rind.
  5. Cut the squash crosswise between the neck and body.
  6. Cut the body in half and scoop out the seeds.
  7. Cut the neck into slices the long way – 1/2 to 3/4 inches thick.
  8. Cut the body into slices 1/2 to 3/4 inches thick.
  9. Add squash to baggie and coat the squash uniformly.
  10. Place squash slices on baking sheet with optimal spacing for roasting.
  11. Roast for 20-25 minutes or until nicely browned (no need to flip).

Notes

Two things are important for roasting vegetables:

  • Cut or slice to a consistent thickness for a uniform doneness
  • Choose the right thickness for optimal crispness on the outside and doneness on the inside

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Meatballs

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Meatballs

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This recipe is so good I bought a meatball rack to cook them in.

  • Author: ejnew_3cpe0b

Ingredients

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  • 1 lb. Beef, ground
  • 2 cloves Garlic, minced
  • 1 Egg
  • 1/2 cup Romano or Parmesan cheese , grated
  • 1/2 tsp. Salt
  • 1/2 tsp. Pepper
  • 1 cup Bread crumbs
  • 1/2 to 3/4 cups warm Water

Instructions

  • 1 lb. Beef, ground
  • 2 cloves Garlic, minced
  • 1 Egg
  • 1/2 cup Romano or Parmesan cheese , grated
  • 1/2 tsp. Salt
  • 1/2 tsp. Pepper
  • 1 cup Bread crumbs
  • 1/2 to 3/4 cups warm Water

Notes

Serve with Spaghetti Sauce

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Chicken Chow Mein

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Chicken Chow Mein

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You can use the bean sprouts as a substitute for chow mein noodles or rice. Or just enjoy the extra crunch.

  • Author: ejnew_3cpe0b

Ingredients

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  • Two chicken breasts, diced or shredded
  • Two stalks celery, sliced
  • One onion, minced
  • 1 cup bean sprouts
  • Two cloves garlic, minced
  • Two tbl oyster sauce
  • Three tbl soy sauce
  • Two tbl cornstarch
  • One cup chicken stock
  • 1/4 tsp White pepper for serving

Instructions

  1. Saute the vegetables in oil until onions are clear, remove from pan and set aside. Cook chicken until nearly done, add garlic and cook another minute or two.
  2. Add soy sauce and oyster sauce to chicken. Add a few tablespoons of chicken stock to cornstarch and the rest to the chicken. Shake up the cornstarch mixture in a water-tight container, then slowly whisk in to chicken. Adjust sauce to desired thickness, then add vegetables and simmer a few more minutes.
  3. Serve with white rice and chow mein noodles.

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Chicken Satay

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Chicken Satay

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This recipe goes with the Thai Chili Peanut Sauce.

Try with beef.

  • Author: ejnew_3cpe0b

Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts cut into 1-inch strips
  • 2 tablespoons low-sodium soy sauce or tamari for gluten free
  • 1/2 tablespoon fish sauce or additional 1/2 tablespoon soy sauce
  • 2 tablespoons freshly squeezed lime juice from 2 small, juicy limes
  • 1 tablespoon agave nectar
  • 1 tablespoon Sriracha sauce
  • 2 teaspoons ground ginger
  • 2 cloves garlic minced

Instructions

  1. In a large mixing bowl, whisk together all of the marinade ingredients, except for the chicken: soy sauce, fish sauce, lime juice, honey, Sriracha, ginger, and garlic. Add the chicken, toss to coat, then cover with plastic wrap and place in the refrigerator to marinate for 2 hours or overnight. Let stand at room temperature for 30 minutes before grilling. If using wooden skewers, soak the skewers in water for 30 minutes prior to grilling.
  2. When ready to cook, preheat an outdoor grill or indoor grill pan to medium-high. Then thread the chicken onto skewers.
  3. Grill chicken until cooked through, about 2-3 minutes per side. Let rest for 2-3 minutes. Sprinkle with peanuts and cilantro, then serve warm with peanut sauce and lime wedges.

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Red Lentils

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Red Lentils

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Serve red lentils as a side dish or add meat for a tasty entree.

  • Author: ejnew_3cpe0b

Ingredients

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  • 1 1/2 cups diced Onion
  • 1/4 cup dice Jalapeno
  • 1 tbsp. minced Garlic
  • 1 tsp. minced Ginger
  • 1 cup Red Lentils
  • 2 cups Water
  • 15 oz. diced Tomatoes in juice
  • 1 tsp. Salt
  • 1/2 tsp. Cumin Seeds
  • 1/2 tsp. Mustard Seeds
  • 1/2 tsp. Turmeric
  • 1/2 tsp. Paprika

Instructions

  1. Saute onion until soft, then add jalapeno, garlic and ginger for another minute or two.
  2. Add lentils, water, tomatoes with juice and salt. Bring to a boil, then simmer until lentils are soft, 30-40 minutes.
  3. Mash or puree lentil mixture, then keep warm.
  4. Heat a small saute pan on medium-high, add oil, then heat cumin and mustard seeds for 15 seconds. Add turmeric and paprika for another 30 seconds. Add spices to lentil, warm mixture and serve.

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Asian Chicken Salad

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Asian Chicken Salad

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Romaine salad with carrots, almonds, cabbage and sesame seeds.

  • Author: ejnew_3cpe0b

Ingredients

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  • 9 oz. Romain lettuce, chopped
  • 1 cup green Cabbage, shredded
  • 1 cup Carrots, shredded
  • 1/4 cup Almonds, slivered
  • 1 tbsp. Sesame seeds, toasted
  • 2 cups cooked Chicken breast, diced
  • 2 tbsp. Rice vinegar
  • 2 tsp. Soy sauce
  • 2 tsp. Olive oil

Instructions

  1. Mix chicken, lettuce, cabbage, sesame seeds and almonds in a salad bowl.
  2. Whisk together rice vinegar, olive oil and soy sauce in small bowl.
  3. Pour dressing over salad ingredients and toss the salad.

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Asian Cabbage Salad

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Asian Cabbage Salad

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This tasty salad features crunchy cabbage and a creamy peanut sauce. It’s a family favorite.

  • Author: ejnew_3cpe0b

Ingredients

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Salad

  • 1/2 cup sliced or slivered almonds
  • ½ small head green cabbage finely sliced (about 3 cups)*
  • ½ small head red cabbage finely sliced (about 3 cups)**
  • 1 medium red bell pepper very thinly sliced
  • 1 cup shredded carrots about 2 medium
  • 1 cup frozen shelled edamame thawed
  • 1/2 cup chopped fresh cilantro

Dressing

  • ¼ cup rice vinegar
  • 2 tablespoons honey
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon creamy peanut butter
  • 1 tablespoon minced fresh ginger

Instructions

  1. Toast the almonds.
  2. Place the green and red cabbage, bell pepper, carrots, edamame, and cilantro in a large bowl for mixing.
  3. Whisk together the dressing ingredients: rice vinegar, honey, soy sauce, peanut butter, and ginger. Pour enough over the salad to moisten it. Toss to coat. Add the almonds and give the salad a final, light toss.

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Apple and Spinach Salad with Apple Cider Vinaigrette

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Apple and Spinach Salad with Apple Cider Vinaigrette

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A very tasty spinach salad.

  • Author: ejnew_3cpe0b

Ingredients

Salad

  •  about 6 cups fresh spinach
  •  1 large apple, cored and sliced very thin
  •  1 cup grated aged white cheddar
  •  1/2 cup slice almonds

Honey-Apple Cider Vinaigrette

  •  1/4 cup olive oil
  •  1/4 cup agave nectar
  •  1/4 cup apple cider vinegar
  •  2 teaspoons dijon mustard
  •  3/4 teaspoon salt, or to taste
  •  3/4 teaspoon black pepper, or to taste

Instructions

For the Salad:

  1. To a large bowl or platter, add all ingredients in the order listed; set aside.

For the Vinaigrette:

  1. In a small glass jar or container with a lid, add all ingredients, put the lid on and shake vigorously until combined; taste vinaigrette and tweak as necessary to taste.
  2. Drizzle over salad, toss to combine, and serve immediately.

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Buttermilk Pancakes

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Buttermilk Pancakes

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Mmm, Golden Browns

  • Author: ejnew_3cpe0b

Ingredients

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  • 1 1/4 cups Flour
  • 1 tbsp. Sugar
  • 1/2 tsp. Baking Powder
  • 1/2 tsp. Baking Soda
  • 1/2 tsp. Salt
  • 1 Egg separated
  • 1 cup Buttermilk
  • 1/4 cup Milk
  • 5 tbsp. Butter melted

Instructions

  1. Whisk the flour, sugar, salt, baking powder, and baking soda together in a large bowl. In a separate smaller bowl, whisk the egg yolks, buttermilk, and milk. Add the melted, cooled butter and whisk until well combined.
  2. Pour the yolk and milk mixture into the flour mixture and stir with a wooden spoon until barely combined. Add the egg whites and stir just until a thick batter is formed. Set aside for 5 minutes.
  3. Heat a large skillet over medium-high heat. When hot, film with 1/2 teaspoon of neutral oil such as canola or peanut oil. After about 30 seconds, when the oil shimmers but is not smoking, lower the heat to medium-low and use a soup spoon to drop in heaping spoonfuls of pancake batter.
  4. The batter will spread into a pancake about 3 inches wide. Cook for about 2 1/2 minutes. (If the pancake scorches or the oil smokes, lower the heat.) When the bubbles that form on the edges of the pancakes look dry and airy, use a thin spatula to gently lift one side and peek underneath. If the pancake is golden brown, flip and cook on the other side for 2 to 2 1/2 minutes, or until the bottom of the pancake is golden brown.

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Muesli

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Muesli

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Just like the European variety

  • Author: ejnew_3cpe0b

Ingredients

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  • 4 cups old-fashioned oats
  • 1 ½ cups sliced almonds
  • 1 ½ cups large, unsweetened coconut flakes
  • Scant 1 teaspoon salt
  • ½ teaspoon cinnamon
  • 3 tablespoons maple syrup
  • 2 tablespoons melted coconut oil
  • 2 teaspoons vanilla extract

Instructions

  1. Preheat oven to 350 degrees Fahrenheit. For easy cleanup, line a large, rimmed baking sheet with parchment paper (I was out, so I did not and it was fine).
  2. In a large mixing bowl, combine the oats, almonds, coconut, salt and cinnamon. Mix well. Pour in the maple syrup, coconut oil and vanilla extract and mix well.
  3. Pour the mixture onto your baking sheet and bake until the oats and coconut flakes are lightly golden and fragrant, tossing halfway, about 15 minutes.

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